Overdrinking?
EFFECTIVE.
Let's redefine your relationship with alcohol...
and have fun doing it!
Overdrinking?
Let's redefine your relationship with alcohol...
and have fun doing it!
Hi! I’m Kate.
Hi, I’m Kate, a Certified Sobriety and Mindset Coach, trained in the neuroscience of habits and behavior, as well as Affective Liminal Psychology.
I’m deeply passionate about the health benefits of cultivating joy, and I love empowering successful, active midlife women to experience true freedom, find a sense of peace, and step into a healthier, more aligned way of living
And here’s the important part… you don’t need to have hit rock bottom!
Midlife is a time of profound transition. Roles shift. Children grow up. We may experience loss, or feel a sense of fading significance in a culture that doesn’t always celebrate this stage of life. It can feel like something is slipping away.
But what if this is actually a beginning
Because every time you say no to a drink, you are saying yes to something else — vitality, clarity, connection, peace, adventure, joy.
When alcohol becomes small, or irrelevant altogether, this can be one of the most expansive and fulfilling chapters of your life.
When I realised alcohol no longer served me, everything changed. I turned struggle into strength, pain into purpose, grief into gratitude, and self-loathing into self-compassion. I reclaimed ownership of my life.
Now, I want to be a beacon of hope for others walking this path.
You are not alone. I understand what this feels like.
We all have the capacity to change, to heal, and to grow.
Through awareness, curiosity, and self-compassion, we begin to question the beliefs and conditioning that have kept us stuck. Together, we uncover your truth, reconnect you with what you truly want, and help you build a life that feels aligned and meaningful.
This is not about deprivation or restriction.
It’s about liberation.
It’s about becoming the most authentic version of yourself — where contentment replaces conflict, and alcohol simply no longer has a role to play.
If you see yourself in this, I’d love to support you.
Because it’s not about what you lose.
It’s about everything you stand to gain
My Core Promise...
To support you in breaking free from alcohol’s grip and rediscovering your true self.
SO THAT YOU CAN
Wake up clear-headed, proud, and in control of your choices—fully present for yourself and the people you love.
Know Your Truth.
Are You...
Questioning your drinking and the negative effects it’s having on your life, health and loved ones?
Drinking to cope with the stresses of life, but end up feeling more anxious and depressed than before?
Ashamed about your drinking and worried about how you behave in front of others, but can’t seem to make the change?
Tired of restless nights and waking up with anxiety, regret and self-loathing?
Are your hangovers setting you back from the life you want to live?
Turned off by the term alcoholic and refuse to be labelled?
Relax... You're in the right place!
Why Coaching?
Coaching takes you beyond the stopping points that keep you stuck. When you’re on the brink of something life-changing, your brain will scan for danger and swing back and forth between fear and doubt, trying to keep you “safe.”
We call this mental chatter the Monkey Mind—or, in scientific terms, Negativity Bias. This is the voice that whispers reasons why you should stay exactly where you are, even when you know it’s not working for you.
Coaching helps you move past the fear, self-doubt, and limiting beliefs that are keeping you in the cycle of drinking. Together, we’ll shift your perspective, rewrite your narrative, and build a path toward the life you actually want—one that’s full of clarity, confidence, and real joy.
Who I Work With.
This is for you if:
You want to transform your relationship with alcohol and regain control.
You’re tired of the cycle—promising yourself you’ll cut back, only to fall back into old patterns.
You’re done with the shame, regret, and anxious mornings.
You want to feel free—not like you're depriving yourself.
You want to stop doing this alone and be supported by someone who truly understands.
Testimonials
What My Clients Say...
Kate! You are awesome! Truly!
I remember back to the beginning of this incredible journey of growth, and how I connected to you. Always so honest, transparent, funny and supportive. Sometimes giddy with possibility! Made me smile!
Listening to accounts of your alcohol-free journey helped me lean into your way of thinking and feeling as you described what freedom looked like and what there was to look forward to! What inspiration!
You encouraged me to keep going and follow my dreams. Thank you!
~Anne MA USA
Kate’s warmth, non-judgmental approach and engaging manner really helped me in our coaching sessions.
Knowing she had experienced similar challenges in her own alcohol freedom journey was reassuring and helped me build confidence. I enjoyed talking to her and was impressed by her knowledge and how well equipped she was with tactics to help me unpack my thoughts and beliefs, whilst developing goals to achieve.
She identified with me well, and I would recommend her to anyone seeking a life of freedom
~Lynn IL USA
Kate related to me well and was willing to share her own experiences as she created a safe environment for me to share.
She supported me with knowledge and guidance as I continue to live an alcohol-free life.
I can certainly recommend her to anyone who needs help in changing their relationship with drinking.
~Mary MN USA
Next Steps:
Getting Started is Easy Peasy…
Book a free discovery session to clarify what you would love to get out of working together as well as answer any questions.
If we are a fit, we will review and sign a digital contract and get started as soon as you like.
In our sessions, you will see you are the hero of your own life, take action on what is important to you, and celebrate all the small and big successes!
My Approach
My coaching is rooted in the This Naked Mind methodology, a powerful and science-backed approach that dismantles alcohol’s hold at the subconscious level.
I was rigorously trained through This Naked Mind Institute, an accredited program under the International Coaching Federation. My coaching framework is designed to help you shift your mindset, break free from limiting beliefs, and create lasting change in your life—without relying on willpower or white-knuckling your way through.
My approach integrates:
Cognitive and Behavioral Science – Understanding how our minds are wired to keep us stuck.
Neuroscience of Habit Formation – Rewiring the brain to support lasting change.
Liminal Thinking and Mindset Shifts – Transforming your perspective so that alcohol becomes small and irrelevant.
Compassion and Curiosity – Unraveling the 'why' behind your drinking without judgment.
With self-awareness, the right tools, and the right mindset, everything can change. I’m here to help you get there.
