Overdrinking?
EFFECTIVE.
Let's redefine your relationship with alcohol...
and have fun doing it!
Overdrinking?
Let's redefine your relationship with alcohol...
and have fun doing it!
Want to break free from the fear, judgment, and shame associated with alcohol?
It's Time For a Change!
Click below to kick start your journey with my FREE 5 Day Sobriety Challenge and reclaim your freedom!
Are You...
Questioning your drinking and the negative effects it’s having on your life, health and loved ones?
Drinking to cope with the stresses of life, but end up feeling more anxious and depressed than before?
Ashamed about your drinking and worried about how you behave in front of others, but can’t seem to make the change?
Tired of restless nights and waking up with anxiety, regret and self-loathing?
Are your hangovers setting you back from the life you want to live?
Turned off by the term alcoholic and refuse to be labelled?
Relax... You're in the right place!
Freedom
About Me
Hi, I’m Kate, a Mindshift Coach certified in Alcohol Freedom and Affective Liminal Psychology. I’m passionate about empowering successful, active mid-life women to discover freedom, cultivate peace, and embrace a healthier lifestyle.
You don’t need to have hit rock bottom! If you are over-drinking and see yourself in my story, reach out to me. It’s not what you lose, it’s what you stand to gain. I can help!
Take courage!
I’ve been where you are too!
Don’t get me wrong, I loved that exhilarating rush when alcohol hit my system, bringing a surge of pleasure! But soon, it became a relentless chase to maintain the buzz—until the numbness set in, more drinks followed, and control slipped away. When I realized alcohol no longer served me, everything changed. I transformed struggle into strength, pain into purpose, grief into gratitude, and self-loathing into self-compassion. I reclaimed mastery over my own life.
I want to act as a beacon of hope for those that are struggling. You are not alone. I know how you feel and what you’re going through.
We all possess the power to heal, change, and grow. Through awareness, curiosity, self-compassion, and reversing unconscious conditioning, you can rediscover the perspective of a non-drinker. By sharing my journey and struggles, I can help you gain clarity and unravel the thoughts and beliefs keeping you stuck. Together, we’ll regain control of your life, address your fears, and reconcile your perceived shortcomings. We’ll strip away habits that no longer serve you and craft an action-oriented plan to unlock your full potential. You can become your most authentic self, and when contentment prevails, self-destruction fades. With tools and insight, let me help you live the liberated life you deserve—free from deprivation or compromise.
What My Clients Say...
Kate! You are awesome! Truly!
I remember back to the beginning of this incredible journey of growth, and how I connected to you. Always so honest, transparent, funny and supportive. Sometimes giddy with possibility! Made me smile!
Listening to accounts of your alcohol-free journey helped me lean into your way of thinking and feeling as you described what freedom looked like and what there was to look forward to! What inspiration!
You encouraged me to keep going and follow my dreams. Thank you!
~Anne MA USA
Kate’s warmth, non-judgmental approach and engaging manner really helped me in our coaching sessions.
Knowing she had experienced similar challenges in her own alcohol freedom journey was reassuring and helped me build confidence. I enjoyed talking to her and was impressed by her knowledge and how well equipped she was with tactics to help me unpack my thoughts and beliefs, whilst developing goals to achieve.
She identified with me well, and I would recommend her to anyone seeking a life of freedom
~Lynn IL USA
Kate related to me well and was willing to share her own experiences as she created a safe environment for me to share.
She supported me with knowledge and guidance as I continue to live an alcohol-free life.
I can certainly recommend her to anyone who needs help in changing their relationship with drinking.
~Mary MN USA
