My Services

In a FREE Discovery Call, I Will...

Assess your current situation, noting the undesirable habits you want to change
Discuss your goals and visualize where you want to be in your life
Explore different options for coaching and/or programs and how I can best set you up for success
Provide strategies and tactics you can acquire straight away

Basic - 6 week program

6 x 1 hr. private coaching video calls
Text and email support, tactical tools and tips, check-ins with assigned action plans

Intensive - 12 week package

12 x 1 hr. private coaching video calls
Text and email support, tactical tools and tips, check-ins with assigned action plans

Group Coaching

Relax, reset and benefit from a supportive coaching community where we will explore our reasons for drinking and examine our relationship with alcohol.

Tailored Program

Confidential, 1:1 coaching video calls personalized to help you meet your goals and objectives.
Explore strategies and tactics tailored to your individual situation and lifestyle

What My Clients Say...

Kate! You are awesome! Truly!

I remember back to the beginning of this incredible journey of growth, and how I connected to you. Always so honest, transparent, funny and supportive. Sometimes giddy with possibility! Made me smile!

Listening to accounts of your alcohol-free journey helped me lean into your way of thinking and feeling as you described what freedom looked like and what there was to look forward to! What inspiration!

You encouraged me to keep going and follow my dreams. Thank you!

~Anne MA USA

Kate’s warmth, non-judgmental approach and engaging manner really helped me in our coaching sessions.

Knowing she had experienced similar challenges in her own alcohol freedom journey was reassuring and helped me build confidence. I enjoyed talking to her and was impressed by her knowledge and how well equipped she was with tactics to help me unpack my thoughts and beliefs, whilst developing goals to achieve.

She identified with me well, and I would recommend her to anyone seeking a life of freedom

~Lynn IL USA

Kate related to me well and was willing to share her own experiences as she created a safe environment for me to share.

She supported me with knowledge and guidance as I continue to live an alcohol-free life.

I can certainly recommend her to anyone who needs help in changing their relationship with drinking.