Free Resources
Why is Moderation Hard?
Asking yourself questions like?
Why is it so hard to stop after a couple?
Why can't I drink like "normal people"?
What causes the trigger in my head to need more?
Am I an Alcoholic?
Asking yourself questions like?
Do I have normal drinking habits or an Alcohol Use Disorder?
Am I a social drinker or is my drinking problematic?
Can I manage my drinking without labelling myself?
Quiz: What Type of Drinker Are You?
Promote Self-Reflection: Examine your drinking habits, reasons for drinking, and the impact of alcohol on your lives.
Identify Potential Issues: Recognize signs of problematic drinking or Alcohol Use Disorder by assessing your relationship with alcohol
Guide Towards Help: Highlight patterns that may suggest a problematic relationship with alcohol
What My Clients Say...
Kate! You are awesome! Truly!
I remember back to the beginning of this incredible journey of growth, and how I connected to you. Always so honest, transparent, funny and supportive. Sometimes giddy with possibility! Made me smile!
Listening to accounts of your alcohol-free journey helped me lean into your way of thinking and feeling as you described what freedom looked like and what there was to look forward to! What inspiration!
You encouraged me to keep going and follow my dreams. Thank you!
~Anne MA USA
Kate’s warmth, non-judgmental approach and engaging manner really helped me in our coaching sessions.
Knowing she had experienced similar challenges in her own alcohol freedom journey was reassuring and helped me build confidence. I enjoyed talking to her and was impressed by her knowledge and how well equipped she was with tactics to help me unpack my thoughts and beliefs, whilst developing goals to achieve.
She identified with me well, and I would recommend her to anyone seeking a life of freedom
~Lynn IL USA
Kate related to me well and was willing to share her own experiences as she created a safe environment for me to share.
She supported me with knowledge and guidance as I continue to live an alcohol-free life.
I can certainly recommend her to anyone who needs help in changing their relationship with drinking.
~Mary MN USA
