My Story
To the outside world, my life seemed perfect, but inside, I was silently screaming, hiding the truth, and trapped by my self-destructive habit!
I had a thriving career, a beautiful family, and a lovely home. I was popular, sociable, surrounded by great friends, enjoyed hobbies, and loved traveling. Yet, I was secretly battling a love/hate relationship with alcohol. I knew I was habitually overdrinking and saw the harm it caused my health, spirit, and especially my family, but I couldn’t find a way to break the cycle.
Social and life events revolved around drinking, and I genuinely believed alcohol enhanced every experience. Hangovers felt like an unavoidable cost of fun, while my consumption and tolerance steadily increased. Over time, I began relying on an artificial substance for happiness. Everyday pleasures dulled, and I drank not to feel good, but just to feel better.
The idea of lessening or removing alcohol from my life felt unimaginable. I had assigned this liquid in a glass a purpose while burying my head in denial. I envisioned life as a non-drinker as dull, deprived, boring, and full of missing out. I had become emotionally and psychologically dependent.
What I couldn’t imagine was that living alcohol-free would be the key to my best life ever—one filled with hope, endless possibilities, personal growth, magical relationships, and an incredible sense of wellness and health.
My appearance improved, I lost weight, and within a couple of months, I was off high blood pressure meds and free of inflammatory skin conditions like psoriasis and rosacea. My happiness, positivity, and sense of well-being soared. I reconnected with my purpose and rediscovered simple pleasures that had been lost to me for years. My family and friends embraced me as I began living in the present, free from shame, self-loathing, and the tarnish of alcohol.
In 2021, after decades of habitual drinking and believing wine helped me relax, socialize, fit in, celebrate, and sleep, I finally removed alcohol from my life. This happened after discovering This Naked Mind, a science-based, compassion-led methodology by Annie Grace. I uncovered the truth about alcohol, examined core beliefs, and learned that by shifting how I felt, I could effortlessly interrupt the behavior without relying on willpower.
I now live a free, fulfilling, and empowered life, fully in control without any feelings of deprivation or compromise. Alcohol holds no power over me, and I have absolutely no desire to drink. My life feels complete, energized, and authentic in ways I never imagined possible. With new friendships and hobbies enriching my days, what’s in my glass has become irrelevant—until it simply didn’t matter at all.
With my proven experience and compassionate approach, I provide a safe and supportive space for you to explore your relationship with alcohol and cultivate curiosity about your current mindset.
With my non-judgmental approach, I will encourage you to reflect on your current experiences and the choices keeping you stuck. I’ll guide and support you as you explore alcohol’s impact on your body, mind, and the control it holds over you. Together, we can discuss moderation as an option while working to disconnect alcohol from the person you want to be and the life you want to live. My personal transformation has been so profound and life-changing that I’m now dedicated to helping successful, driven, high-functioning, and health-conscious individuals find freedom and embrace the life they truly deserve.
About Me...
I am a former Social Worker and, alongside coaching, I work as a Fitness Instructor specializing in supporting mature adults and individuals with physical and mental disabilities. Since relocating to Canada in 2008, I’ve been happily married and have two children in their twenties. In my free time, I love traveling, playing golf, running, exploring nature, and socializing. Passionate about self-growth and personal development, I take great joy in sharing my insights with others. As Brené Brown beautifully puts it, “Credit goes to the one in the arena who dares greatly”—embracing vulnerability and showing up is what it’s all about'!
What My Clients Say...
Kate! You are awesome! Truly!
I remember back to the beginning of this incredible journey of growth, and how I connected to you. Always so honest, transparent, funny and supportive. Sometimes giddy with possibility! Made me smile!
Listening to accounts of your alcohol-free journey helped me lean into your way of thinking and feeling as you described what freedom looked like and what there was to look forward to! What inspiration!
You encouraged me to keep going and follow my dreams. Thank you!
~Anne MA USA
Kate’s warmth, non-judgmental approach and engaging manner really helped me in our coaching sessions.
Knowing she had experienced similar challenges in her own alcohol freedom journey was reassuring and helped me build confidence. I enjoyed talking to her and was impressed by her knowledge and how well equipped she was with tactics to help me unpack my thoughts and beliefs, whilst developing goals to achieve.
She identified with me well, and I would recommend her to anyone seeking a life of freedom
~Lynn IL USA
Kate related to me well and was willing to share her own experiences as she created a safe environment for me to share.
She supported me with knowledge and guidance as I continue to live an alcohol-free life.
I can certainly recommend her to anyone who needs help in changing their relationship with drinking.
~Mary MN USA
